Pilates is ideal for strengthening, improving performance and preventing injury. It stretches, strengthens and stabilizes the shoulders, torso and hips while toning the arms and legs.
We provide an eclectic mix of Swedish Massage, Deep Tissue Massage, Hot Stone Therapy, CranialSacral© and Reiki. This unique blend of massage techniques is designed to relieve stress, improve circulation and oxygenation to release the toxins from the body.
A simple, gentle, hands-on energy technique for stress reduction and relaxation that promotes healing. Reiki returns the body to its natural state of equilibrium, which facilitates healing of body, mind and spirit.